{"id":4539,"date":"2026-09-03T09:00:00","date_gmt":"2026-09-03T07:00:00","guid":{"rendered":"https:\/\/svmarija.com\/?p=4539"},"modified":"2026-09-03T09:00:00","modified_gmt":"2026-09-03T07:00:00","slug":"zatezanje-ruku-bez-treninga","status":"publish","type":"post","link":"https:\/\/svmarija.com\/en\/zatezanje-ruku-bez-treninga\/","title":{"rendered":"Kako zategnuti ko\u017eu na rukama bez treninga i operacije"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mahnete nekome, a ko\u017ea s donje strane nadlaktice mahne jo\u0161 jednom. Taj vi\u0161ak ko\u017ee na rukama toliko je \u010dest da za njega postoji i neslu\u017ebeni naziv, a mu\u010di i \u017eene koje redovito vje\u017ebaju. Jer problem \u010desto nije mi\u0161i\u0107, nego ko\u017ea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to ko\u017ea na nadlakticama omek\u0161a?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gubitak kolagena i elastina<\/strong> s godinama, po \u010demu su nadlaktice me\u0111u prvim podru\u010djima koja popuste<\/li>\n\n<li><strong>Mr\u0161avljenje<\/strong>, nakon kojeg rastegnuta ko\u017ea nema kamo<\/li>\n\n<li><strong>Hormoni<\/strong>, jer pad estrogena u menopauzi ubrzava stanjivanje ko\u017ee<\/li>\n\n<li><strong>Sunce<\/strong>, kojem su ruke izlo\u017eene cijelo ljeto, \u010desto bez za\u0161tite<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Poma\u017ee li trening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebanje gradi mi\u0161i\u0107 ispod ko\u017ee i definitivno poma\u017ee izgledu ruku, ali ne mo\u017ee zategnuti samu ko\u017eu. Ako je ko\u017ea izgubila elasti\u010dnost, ona ostaje opu\u0161tena i preko \u010dvr\u0161\u0107eg mi\u0161i\u0107a. Zato mnoge \u017eene unato\u010d redovitom treningu ne vide promjenu na tom podru\u010dju. A ako trening nije va\u0161a stvar, po\u0161teno je re\u0107i: sklekovi ionako ne bi rije\u0161ili ko\u017eu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se ko\u017ea na rukama mo\u017ee zategnuti bez operacije?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kirur\u0161ko uklanjanje vi\u0161ka ko\u017ee postoji, ali ostavlja dug o\u017eiljak s unutarnje strane ruke, pa se ve\u0107ina odlu\u010duje za neinvazivni put. INDIBA radiofrekvencija zagrijava dublje slojeve ko\u017ee nadlaktica i poti\u010de proizvodnju novog kolagena. Ko\u017ea se kroz seriju tretmana postupno ste\u017ee i postaje \u010dvr\u0161\u0107a, a tretman je bezbolan i traje oko pola sata po ruci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realna o\u010dekivanja: blaga do umjerena opu\u0161tenost mo\u017ee se vidljivo popraviti kroz 8 do 12 tretmana. Jako izra\u017een vi\u0161ak ko\u017ee nakon velikog mr\u0161avljenja ostaje podru\u010dje kirurgije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Savjeti uz tretmane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hidratantna njega i SPF na rukama tijekom ljeta, dovoljno proteina u prehrani i, ako \u017eelite, lagani trening ramena i triceps a. Sve to podr\u017eava rezultat tretmana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017delite li provjeriti jesu li va\u0161e ruke kandidat za zatezanje, do\u0111ite na besplatne konzultacije u Zagrebu, Splitu ili Zadru. Cijene tretmana i paketa na\u0107i \u0107ete u <a href=\"https:\/\/svmarija.com\/en\/indiba-tretman-cijena\/\">\u010dlanku o cijenama<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Opu\u0161tena ko\u017ea nadlaktica ne rje\u0161ava se sklekovima, jer problem nije mi\u0161i\u0107 nego ko\u017ea. Kako je zategnuti neinvazivno.<\/p>","protected":false},"author":1,"featured_media":3126,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/comments?post=4539"}],"version-history":[{"count":1,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts\/4539\/revisions"}],"predecessor-version":[{"id":4647,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts\/4539\/revisions\/4647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/media?parent=4539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/categories?post=4539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/tags?post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}