{"id":5136,"date":"2026-11-14T10:22:40","date_gmt":"2026-11-14T09:22:40","guid":{"rendered":"https:\/\/svmarija.com\/pivski-trbuh\/"},"modified":"2026-11-14T11:17:04","modified_gmt":"2026-11-14T10:17:04","slug":"pivski-trbuh","status":"publish","type":"post","link":"https:\/\/svmarija.com\/en\/pivski-trbuh\/","title":{"rendered":"Pivski trbuh: za\u0161to nastaje i kako ga smanjiti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pivski trbuh je naziv za okrugao, \u010dvrst trbuh kod mu\u0161karaca, koji raste i kad ostatak tijela nije debeo. Pivo pritom nije jedini krivac. U ovom \u010dlanku obja\u0161njavamo za\u0161to mu\u0161karci skupljaju masno\u0107u ba\u0161 na trbuhu, za\u0161to je takav trbuh va\u017ean i za zdravlje, \u0161to stvarno poma\u017ee i \u0161to tretmani mogu, a \u0161to ne mogu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to mu\u0161karci skupljaju masno\u0107u na trbuhu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u0161karci zbog hormona vi\u0161ak energije spremaju prvenstveno na trbuh, a \u017eene vi\u0161e na bokove i bedra. S godinama razina testosterona pada, mi\u0161i\u0107ne mase je manje, a tijelo tro\u0161i manje energije. Uz alkohol, kasne obroke, sjedenje i manjak sna, vi\u0161ak se sve vi\u0161e skuplja oko struka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pivo doprinosi jer ima puno kalorija, otvara apetit i obi\u010dno ide uz grickalice. Ali isti trbuh nastaje i bez piva, od vi\u0161ka hrane i manjka kretanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dvije vrste masno\u0107e na trbuhu<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>Visceralna masno\u0107a<\/th><th>Potko\u017ena masno\u0107a<\/th><\/tr><\/thead><tbody><tr><td>Gdje je<\/td><td>Duboko u trbuhu, oko organa<\/td><td>Odmah ispod ko\u017ee<\/td><\/tr><tr><td>Kako se prepoznaje<\/td><td>Trbuh je tvrd i izbo\u010den, te\u0161ko ga je u\u0161tipnuti<\/td><td>Mekan sloj koji mo\u017eete uhvatiti prstima<\/td><\/tr><tr><td>Zdravlje<\/td><td>Povezana s tlakom, \u0161e\u0107erom, srcem<\/td><td>Uglavnom estetski problem<\/td><\/tr><tr><td>\u0160to poma\u017ee<\/td><td>Prehrana, kretanje, san, manje alkohola<\/td><td>Isto, a za tvrdokorne naslage i tretmani<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tipi\u010dan pivski trbuh je ve\u0107inom visceralna masno\u0107a. Opseg struka iznad 102 cm kod mu\u0161karaca znak je da je vrijeme za promjene i za kontrolu kod lije\u010dnika obiteljske medicine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako smanjiti pivski trbuh<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Manje alkohola,<\/strong> posebno piva i koktela, i manje kasnih obroka.<\/li><li><strong>Vi\u0161e proteina i povr\u0107a,<\/strong> manje bijelog bra\u0161na, \u0161e\u0107era i grickalica.<\/li><li><strong>Trening snage dva do tri puta tjedno.<\/strong> Mi\u0161i\u0107i tro\u0161e energiju i nakon treninga.<\/li><li><strong>Hodanje<\/strong> svaki dan, cilj je 8.000 do 10.000 koraka.<\/li><li><strong>Sedam do osam sati sna.<\/strong> Manjak sna poja\u010dava glad i skupljanje masno\u0107e na trbuhu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trbu\u0161njaci ja\u010daju mi\u0161i\u0107e, ali ne tope masno\u0107u ba\u0161 na trbuhu. Masno\u0107a se smanjuje u cijelom tijelu, a trbuh kod mu\u0161karaca obi\u010dno odlazi me\u0111u prvima kad se promijene navike. Realan plan opisali smo u \u010dlanku <a href=\"https:\/\/svmarija.com\/en\/kako-brzo-smrsaviti-realno\/\">Kako brzo smr\u0161aviti, a da rezultat ostane<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to tretman mo\u017ee, a \u0161to ne mo\u017ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nijedan tretman ne uklanja visceralnu masno\u0107u oko organa. Tu poma\u017eu samo prehrana i kretanje. INDIBA tretman ima smisla za potko\u017ene naslage koje ostanu kad ste ve\u0107 skinuli kilograme, na primjer na donjem dijelu trbuha i bokovima, te za ko\u017eu koja je nakon mr\u0161avljenja ostala opu\u0161tena. Radiofrekvencija zagrijava potko\u017eno tkivo, poti\u010de cirkulaciju i metabolizam masnih stanica i stvaranje kolagena, pa se kontura s vremenom zate\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za trbuh je obi\u010dno potrebno 10 do 15 tretmana, uz prehranu i kretanje. Prvi tretman za nove klijente je 39 \u20ac, a pojedina\u010dni 65 \u20ac. Vi\u0161e pro\u010ditajte na stranicama <a href=\"https:\/\/svmarija.com\/en\/tretmani-za-mrsavljenje-u-splitu-indiba-edna-pro-max\/\">Oblikovanje tijela i masne naslage<\/a> and <a href=\"https:\/\/svmarija.com\/en\/estetski-tretmani-za-muskarce\/\">Estetski tretmani za mu\u0161karce<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cesta pitanja<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mogu li smanjiti trbuh bez vje\u017ebanja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Promjenom prehrane i manje alkohola trbuh \u0107e se smanjiti i bez teretane, ali sporije. Kretanje ubrzava rezultat i \u010duva mi\u0161i\u0107e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to imam trbuh, a mr\u0161av sam?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mogu\u0107e je imati visceralnu masno\u0107u uz vitke ruke i noge. Opseg struka govori vi\u0161e od kilograma na vagi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gdje se radi tretman?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U MBC sv. Marija u <a href=\"https:\/\/svmarija.com\/en\/indiba-tretmani-zagreb\/\">Zagrebu<\/a>, <a href=\"https:\/\/svmarija.com\/en\/indiba-tretmani-split\/\">Splitu<\/a> and <a href=\"https:\/\/svmarija.com\/en\/indiba-tretmani-zadar\/\">Zadru<\/a>. Termin dogovorite na +385 95 547 6704.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko kalorija trebate za mr\u0161avljenje, izra\u010dunajte u <a href=\"https:\/\/svmarija.com\/en\/kalkulator-kalorija\/\">kalkulatoru kalorija<\/a>, a cijeli plan pro\u010ditajte u vodi\u010du <a href=\"https:\/\/svmarija.com\/en\/mrsavljenje\/\">Weight loss<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Za\u0161to mu\u0161karci skupljaju masno\u0107u na trbuhu, razlika izme\u0111u visceralne i potko\u017ene masno\u0107e, \u0161to stvarno smanjuje pivski trbuh i \u0161to tretmani mogu.<\/p>","protected":false},"author":1,"featured_media":3132,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/comments?post=5136"}],"version-history":[{"count":1,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts\/5136\/revisions"}],"predecessor-version":[{"id":5159,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/posts\/5136\/revisions\/5159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/media\/3132"}],"wp:attachment":[{"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/media?parent=5136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/categories?post=5136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svmarija.com\/en\/wp-json\/wp\/v2\/tags?post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}